Healthier Sloppy Joes

1 pound ground turkey
1/2 an onion, thinly sliced
1/2 can roasted red pepper, diced
1 can tomato puree
1.5 tbs brown sugar
2 tbs cider vinegar
1 tbs demi-glace
salt
1 tbs red pepper flakes

Sautee onions in olive oil for several minutes.  Add ground turkey, demi-glace, and red popper flakes and cook until no longer pink, stirring frequently.  Add tomato puree, sugar, vinegar, and diced roasted red pepper.  Heat through.

These were fantastic, especially with some Chohula sauce added.  I might add some tomato paste to thicken it up.

Baked Sun Dried Tomato Tilapia

1/2 c olive oil mayonnaise
1/2 c fat-free Greek yogurt
1 tbs garlic powder
1 tsp salt
1 tsp pepper
1/2 c sun dried tomatoes, drained of oil
4 frozen tilapia filet (or other white fish)

Preheat oven to 425F.  Combine first 6 ingredients in a food processor.  Place fillets in a baking dish and cover with mayo mixture.  Bake for about 45 minutes, or until cooked through.